Thistle Hill Wellness | Services
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Services

ONE-ON-ONE CONSULTATION

Truly a person-centered, whole person approach. Every individual has a specific vision, goals, and nutritional needs. We will evaluate and focus on your needs specifically and make recommendations that will lead to achieving optimal health and wellness.

Here’s how the process works:

 

  • Fill out a Health History and Nutritional Questionnaire
  • Complete a food journal (three days: breakfast, lunch, dinner, and snacks)
  • Evaluate and assess any deficiencies
  • Schedule time for follow-up (30-45 minutes)

 

Here’s what you will receive as part of your individualized plan:

 

  • A one hour in-person or phone session
  • Food and meal ideas individualized to your needs
  • Supplement recommendations (if needed)
  • Other dietary, self-care, and healthy lifestyle recommendations

RESTART® Program

The RESTART® Program is offered one-on-one or in a group setting. It is a simple, powerful way to give your body a vacation from sugar and processed foods. With a three week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Empowering combination! Discover how good you can feel!

 

What will I be learning about?

 

Week 1: Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

Week 2: Your digestive check-in. Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

Week 3: So, what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

Week 4: Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

Week 5: YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through the RESTART® Program.

RESTART® Benefits

What can I expect from the RESTART® Program?

  • A five week class including a three week built-in sugar detox
  • Weekly materials and handouts
  • A small class of 6-10 participants
  • An empowering experience where you will make new friends
  • Tremendous support from your instructor and peers
  • A long-term strategy to make good nutritional choice
  • You’ll get to give your body a break and enjoy real food!

 

Benefits participants have experienced:

  • Increased Energy
  • Boosted Immune System
  • More Restful Sleep
  • Clarity and Focus
  • Clothes Fit Better
  • Decreased Anxiety

 

Because your health and healing journey is an individualized process and based upon your unique needs, I do offer “other services” that we can add to your customized plan, group program, or you may also purchase these other services a la carte.

Meal Prepping & Planning

Time is a difficult balance. Especially when you’re juggling all the things: family, work, kids, sports. I get it! I live it, too! Planning ahead is a healthy way to balance time and stay on track with your healthy lifestyle. All meals can be made without a lot of work. And you can stock your fridge and freezer with a variety of nutrient dense whole foods for the week ahead.

 

We will sit down to talk about what foods you like to eat and your family enjoys, create a weekly menu along with an organized shopping list. Pick at least two days during the week for meal prepping (cutting, chopping, cooking), prepare “grab and go” containers (another topic we will discuss) for quick snacks to last for an entire week or more. We will also look at various online options for menu planning, various apps, cookbooks, and more that can support your change to real food.

Grocery Store Tour

Today’s food marketing is quite sneaky! If you don’t know the meaning behind words being used on the back of a food label it can feel overwhelming and confusing, and we can be easily manipulated into thinking we are buying a “healthy” brand or option. Learning and understanding food labels is so important.

 

I will shop with you at your preferred grocery store. And with your prepared food list for the week I will teach you how to read food labels, identify replacements that are clean or find a healthier option. This will be a great nutrition learning and education opportunity leading you to become more independent in your own choices and shopping.

Pantry Clean Out

Wherever you have control over food—at home especially, then do it! Take another step toward a healthy lifestyle and make room to remove any foods, ingredients, oils and flours that are depleting nutrients. It does take time to learn how to read food labels, shop for clean ingredients, and build a pantry! Together, we will go through what you currently have in your kitchen and discuss ingredients to avoid and why, and offer any replacement options.

Essential Oils

Essential oils are something some clients may want or need for their specific health and healing journey. I am happy to suggest or recommend oils for your individual needs as well as provide any helpful handouts and resources related to your specific symptoms.

Better Beauty

Certain ingredients in our daily self-care can contribute to things like allergies, skin toxicity, endocrine (hormone) disruption, and more. I’ve partnered with Beauty Counter, not only for myself, but also for my family because of their commitment to using the highest quality ingredients. I do believe in their ongoing efforts to get better beauty into the hands of all.

 

In addition to Beauty Counter, I also support the efforts of other companies, and individuals who focus on safer, cleaner, products to use on our skin. If you need any help or support swapping to cleaner products, we can add a Better Beauty consult to your customized plan.

Yoga

Yoga is a wonderful option to incorporate movement into your wellness routine.

 

Join me every Tuesday & Thursday morning, 8:45am at Yoga Project Mansfield for an all levels vinyasa class.

 

Yoga Project has three studio locations in Texas. Read beginner information here.

 

YP full class schedules: